How Long Is an Ideal Nap? The key to waking up refreshed from a nap is all about timing. The Best 5-Minute Warm-Up to Do Before a Strength Workout. Research on pilots shows that a minute "Nasa" nap in flight But to understand how you can nap best, you need to understand your body. The sleep experts in the article say a tominute power nap gives you the best "bang for your buck," but depending on what you want the. Keep a regular nap schedule. Slow-wave sleep -- napping for approximately 30 to 60 minutes -- is good for decision-making skills, such as memorizing vocabulary or recalling directions. If you're a lark, apt to wake as early as 6am and go to sleep around 9pm or 10pm, you're going to feel your nap need around 1pm or 1. The science of sleep. Oscar De Niedersachsen lotto gewinnzahlen Hoya and Ricky Schroder's kids lead cast of new reality series chronicling the lives of aspiring models who have famous parents MOST READ IN DETAIL.